Hair loss is an issue that is faced by numerous women and men across the world. But, the majority of people who deal with this issue don't know the true causes behind this situation. The reason for hair loss could be related to male pattern hair loss or stress, and is more common among males. In the majority of cases, hair fall men treatment could be suggested by Trichologists. In less serious cases eating certain food items can reverse the process.

What foods can you do to eat to reverse loss of hair?

First, let's look at the reasons behind hair loss. A sex hormone known as dihydrotestosterone (DHT) can be created within the prostate. It is produced through an enzyme called 5a-reductase that is found in places like hair follicles and the prostate. The process hinders the development of hair growth in vulnerable hair follicles. This process is referred to as miniaturization.

The most efficient method to begin is to block DHT and stopping it from forming a bond with hair follicles. One method to do this is to alter your diet. Therefore, the following foods are recommended to block DHT and prevent hair loss.

1. Almonds - Almonds are an excellent sources of DHT inhibition , and they are a great starting point. It's not at all bad to snack on as well.
2. CashewsIt is a different, highly beneficial and nutritious dry fruit that should take frequently. Cashews contain a significant amount of Zinc which has been proven to be effective in preventing testosterone changing into DHT. Therefore, it's an ideal food to stop the loss of hair.
3. Peanuts Peanuts The traditional method for blocking DHT. The biotin content and the high levels of folate as well as molybdenum are the ideal combination to stop DHT naturally.
4. Carrots - Carrots are among the primary weapons you have in your arsenal of food items to prevent 5 alpha re-educating. The high content of lycopene makes it the ideal vegetable to prevent hair loss.
5. Tomatoes Tomatoes provide a variety of health advantages. In addition, they contain an abundance of lycopene. Like we mentioned earlier Lycopene blocks the conversion of testosterone into DHT. Thus, tomatoes address the problem at the base and provide good hair health.

1. Eggs - Eggs are renowned for their protein content. But it's the yolk of the egg that assists in the creation of fatty acids. Thus it is the yolk that is the reason in promoting healthy hair growth. Yet, hair fall treatment for males is essential in cases of extreme loss of hair.
2. Bananas Bananas are a great source of biotin, and can be consumed by those who aren't vegetarians. Biotin is yet another vitamin that prevents testosterone from being converted to active types of DHT. Bananas are also rich in potassium, which aids in increasing blood circulation and provides greater nutrients and nutrients directly to scalp. The fruit also contains FOS (fructooligosaccharides), which helps maintain good gut bacteria. Gut-friendly bacteria help can reduce the production of DHT.
3. Mangoes - Mangoes aren't just tasty, but they're also an excellent source of Lycopene that reduces the process of converting testosterone into DHT greatly. Mangoes are an excellent source of Vitamin C as well. They can help heal damaged scalps as well as Vitamin E is known to improve the skin. The effects of this fruit are most effective when consumed fresh.
4. Oysters Oysters contain a significant amount of Zinc particularly when consumed raw. Therefore, they're an excellent supplement to the DHT inhibiting diet. Oysters are also high in Potassium along with Magnesium. These minerals improve blood circulation and aid in transporting nutrients through the bloodstream to hair follicles. The product provides Iron and other minerals that are vital for hair health, like Phosphorus, Copper, Calcium and Selenium. The abundance in Vitamin C as well as E found in oysters helps to soothe and calm soothe scalp inflammation.

5. The pumpkin Seeds-These seeds should be the first on the list for the best dht blocking foods. The seeds of pumpkin prevent the accumulation of DHT in hair follicles because they are laced with a substance known as Delta-7 Sterine. The seeds can be found at health food stores and are packaged as snacks.