There's a lot of talk these days about the power of positive affirmations. But what is an affirmation, really? And what does the science say about their effectiveness?

An affirmation is simply a statement that you repeat to yourself, either out loud or in your head, that is intended to be positive and uplifting. For example, you might say to yourself, "I am healthy and happy," or "I am confident and successful."

The idea behind affirmations is that by repeating these positive statements, you can change your thinking and ultimately your behavior. And there is some research to back up this claim.

One study, published in the journal Science in 2006, found that people who were exposed to positive words (like "happy" and "love") were more likely to persevere on a difficult task than those who were exposed to neutral words (like "table" and "chair").

Other research has shown that affirmations can help people cope with stress, anxiety, and depression. For example, one study found that pregnant women who repeated positive affirmations had lower levels of stress and anxiety than those who didn't use affirmations.

So there's definitely some evidence to suggest that affirmations can be helpful. But it's important to keep in mind that they're not a magic bullet. If you're facing serious problems in your life, it's important to get professional help.

Also, it's important to be realistic in your affirmations. Saying something like, "I am a millionaire" is probably not going to make it happen. But repeating a statement like, "I am confident and successful" can help you believe in yourself and ultimately achieve your goals.

So if you're looking for a way to boost your mood and self-confidence, give affirmations a try. And remember, be positive!

15 Examples Of Affirmations That You Can Use Every Day

1. I am happy and healthy.
2. I am confident and successful.
3. I love myself unconditionally.
4. I am worthy of love and respect.
5. I am capable of achieving anything I set my mind to.
6. I have everything I need to be happy and fulfilled.
7. I am surrounded by love and support.
8. I always make wise choices that are in my best interest.
9. I deserve to be treated with kindness, respect, and compassion.
10. I forgive myself for past mistakes and learn from them Moving forward.
11. I'm open minded, flexible and ready to change.
12. I'm grateful for my life and all that is good in it.
13. I'm attracting abundance in all areas of my life.
14. I'm loveable, lovable and deeply loved.
15. My relationships are joyful, harmonious and fulfilling.

Affirmation Apps

If you're looking for a way to boost your mood and self-confidence, the Selfpause Affirmation Meditation App is perfect for you. This app features over 100 different affirmation meditations that you can use every day to help you feel happier, healthier, and more successful.

The best part about the Selfpause Affirmation Meditation App is that it's completely free. So if you're looking for an affordable way to improve your life, this is it!

Get the Selfpause Affirmation Meditation App today and start feeling better about yourself – and your life – right away!